paulradcliffe.ca archive
Tag: Jack Daniels
November 7, 2014
November Training Plan
Although my results from the summer season weren’t great, I was still impressed by the Jack Daniels-style training program. I was so impressed that I purchased a custom training plan from Project Run S.M.A.R.T to follow until the Goodlife Fitness Toronto Marathon in May. My first priority in my schedule was to make sure I included the runs I have to do as clinic instructor for my upcoming half-marathon clinic (it’s not too late to register!). The half-marathon runs are shown in RED on the schedule. Then I added the distance distance the Marathon Training in BLUE. In many cases, the half-marathon[…continue reading]
September 24, 2014
Fall 2014 Training Plan
Who said training was over? Part of me wishes it was… It’s a good thing I wrote most of this before the Army Run! Just because I finished my goal race doesn’t mean training is done! Remember, training for the next race starts at the finish line of the last one! And I still have big plans: CN Tower Stair Climb Niagara Falls Half-Marathon (Pacer) Rock ‘N’ Roll Las Vegas Half-Marathon On Sunday, October 19, I’m climbing the CN Tower. This event is pretty personal for me. As might know from reading my About Me page or this post, a[…continue reading]
September 16, 2014
Army Run Goals
The countdown is on to the Ottawa Army Run half-marathon. This is the race I’ve been training for all summer. And it will be a test to see if all this Jack Daniels training really worked. I have mixed emotions going into this race: I’ve trained hard, but some setbacks in the last month have left me with doubts. I know that I’ve trained harder than I ever have for a half-marathon, According to my Dailymile stats, I’ve run over 560km as part of this program since May 20, 2014. And I did the “quality” runs diligently. I’ve never done intervals[…continue reading]
