Here is my collection of Simple Nutrition Tips, Safety Tips and Form Tips for running. They will be published as they become available.
Simple Nutrition Tips
#1) Eat something with 30 minutes of finishing a workout
#2) If it’s a plant, eat it. If it’s made in a plant, don’t!
#3) Have Healthy Snacks Handy
#4) Avoid Sugar Substitites
#5) Consume Enough Water!
#6) Eat Foods that Strengthen Your Immune System
#7) Eat Enough Protein!
#1) Run with others whenever possible, especially when dark
#2) Wear bright, reflective and visible clothing
#3) Beware of Dogs!
#4) Be Prepared for Running in the Rain
#5) Mobile Phones Are Handy In Case of Emergency
#6) Carry Money Because You Never Know…
#7) Carry Identification
#8) Wear Sunscreen
Form and Biomechanics Tips
#1) Strike the ground as if you’re pushing a scooter
#2) Stand Tall!
#3) Elasticity Propels Body Forward!
#4) Run With A Strong Core
As a general note, I’m not a nutritionist, dietician, medical doctor, personal trainer, or even a good cook. Any advice from me is runner to runner, not necessarily professional advice.