paulradcliffe.ca archive
Category: General Running and/or Fitness

April 5, 2018

DO NOT GIVE UP BECAUSE IT'S TOUGH. CHANGE WILL NEVER BE EASY

Marching back to a routine

The Chilly half-marathon last month was very humbling. I can’t remember the last time I felt like such a failure, an impostor. I was ending the race surrounded by old people, who were race-walking faster than I could run! I felt I was unfit to be doing that race. I had not taken proper care of myself. I was wasting time and wasting away. I mean, I did finish, but it’s my slowest chilly half ever! The feeling reminded me of a quote from a TV show I watched a long time ago, “The Legend of Korra.” The quote goes:[…continue reading]



April 1, 2018

Technical Runnerd Merchandise Now On Sale!

by pyrad
Categories: General Running and/or Fitness
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As mentioned in my last race report, I’m going to run the Mississauga 5k and Half-Marathon in a Superman costume as a fundraiser for the Trillium Health Partners Foundation. And, let’s be honest, I could use a couple of bucks to pay for races and travel. So, I’ve decided to cash-in ($$$) on my celebrity and start selling Technical Runnerd (trademark pending) merchandise! (And maybe some people mistake me for Paula Radcliffe…)   Yes, wouldn’t you like some memorabilia from this website? OF COURSE YOU WOULD!   Everyone loves t-shirts. Here’s a great one with my face from a guest review I[…continue reading]



June 29, 2017

First half of 2017 Reivew

by pyrad
Categories: General Running and/or Fitness, Non-Running
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Well… look at this poor neglected blog! The last monthly review I published was way back in November. Oops. I’ve been a little busy, maybe too busy. But hopefully things will be settling down soon and I can get back to regular blogging and some sort of routine. I haven’t been recording my hours of sleep, nor my weight on a regular basis. But I will soon. So, what have I been up to for the last 6 months? Not too much… 😉 I ran four races: the Chilly Half-Marathon, Around The Bay 5k, Mississauga Marathon 5k, and paced the[…continue reading]



April 1, 2017

Training with the Ben N. Jerry’s How To Run!

by pyrad
Categories: General Running and/or Fitness
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In 2014, I trained using a program developed by Dr. Jack Daniels. I was quite happy with the progress of that program and I have a number of posts tagged that indicate how much I enjoyed it. Some of my friends have also started incorporating parts of the Jack Daniel’s program into their speed training.   So, this year, I’m experimenting with a training program from another famous author: Ben N. Jerry’s How To Run.   I haven’t finished reading this yet, but I think it’s a very promising approach. It’s a radically different than anything I’ve ready before on[…continue reading]



March 31, 2017

Around The Bay 5k Race Report

by pyrad
Categories: General Running and/or Fitness
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I’ve finally finished the set: Now that I’ve run the Around The Bay 30k (four times), 2-person relay, 3-person relay, and the 5k, I’ve officially done all of the Around The Bay events! As I mentioned in the Chilly Half-Marathon race report from a few weeks ago, I didn’t have the best training season. And after Chilly I had some minor surgery, then a not-so-minor flu. So, I got very little running done between these races. Last year’s ATB was really cold. The forecast was for rain and a -4 windchill, so I worried it would be really cold again. I was[…continue reading]