paulradcliffe.ca archive
Tag: Training

June 29, 2017

First half of 2017 Reivew

by pyrad
Categories: General Running and/or Fitness, Non-Running
Tags: ,
Comments: Comments Off

Well… look at this poor neglected blog! The last monthly review I published was way back in November. Oops. I’ve been a little busy, maybe too busy. But hopefully things will be settling down soon and I can get back to regular blogging and some sort of routine. I haven’t been recording my hours of sleep, nor my weight on a regular basis. But I will soon. So, what have I been up to for the last 6 months? Not too much… 😉 I ran four races: the Chilly Half-Marathon, Around The Bay 5k, Mississauga Marathon 5k, and paced the[…continue reading]



April 1, 2017

Training with the Ben N. Jerry’s How To Run!

by pyrad
Categories: General Running and/or Fitness
Tags: , ,
Comments: 1 Comment

In 2014, I trained using a program developed by Dr. Jack Daniels. I was quite happy with the progress of that program and I have a number of posts tagged that indicate how much I enjoyed it. Some of my friends have also started incorporating parts of the Jack Daniel’s program into their speed training.   So, this year, I’m experimenting with a training program from another famous author: Ben N. Jerry’s How To Run.   I haven’t finished reading this yet, but I think it’s a very promising approach. It’s a radically different than anything I’ve ready before on[…continue reading]



March 17, 2017

There’s No Such Thing As “Fit”

You’ll have to excuse the inflammatory title. It’s meant to be eye-catching, but not entirely misleading. I’ve been on an interesting journey this winter: I have been exceptionally busy, and with limited time (and lousy weather) I didn’t run as much as I have in previous years. As a result, my running fitness is pretty poor by comparison (see my time from the recent Chilly Half-Marathon). And I’m heavier than I’ve been in a long time. But, does that mean I’m currently “un-fit”? I am winding up a person training contract that had me going to the gym 3-times a week. If[…continue reading]



August 24, 2016

7 weeks to a half-marathon?!

by pyrad
Categories: General Running and/or Fitness
Tags: ,
Comments: Comments Off

So, I’ve been slacking and in a funk. I haven’t run much since the Mississauga Half-Marathon. I took almost a whole month off, then injured my knee, back, and ankle. I’ve actually been fully-healed for weeks, but haven’t had the will to get out and really start training again. As my slacking intensified, I’ve realized I won’t be able to run the Oakville Half-Marathon, and I’ve withdrawn from pacing it this year. If I hadn’t already registered for the Scotiabank Toronto Waterfront Half-Marathon as the 2:45 pacer, I would have given up hope for any sort of running this season. But[…continue reading]



October 6, 2015

So, What Next?

Yeah, I’ve got the hardest part of my season still ahead of me, but I like to think ahead. I’m constantly scheming and planning. It helps me distract myself during training to think about what’s next. And it helps to keep me focused through a season to see that life goes on after I appreciate that it’s almost inappropriate to try to plan so far ahead even though I’m still about 4 weeks from my goal race of the New York City Marathon.  But, I’ve already registered to running the Goofy Challenge again in January. It requires a special kind of preparation to do a marathon[…continue reading]