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In the aftermath of my health scare, I did a deep dive into possible causes and ways to prevent a similar catastrophe. My research led me to start avoiding certain inflammation-causing foods including gluten, dairy, and nightshade vegetables including tomatoes. I thought that meant no more pasta, one of my favorite dishes because the noodles have gluten, and the sauce has tomatoes. I have since discovered a number of great gluten-free pastas. But I only recently discovered this “nomato” sauce that doesn’t have any tomatoes! I guess it’s technically just a “red sauce” but I think “no-mato” is clever. I[…continue reading]