paulradcliffe.ca archive
Tag: Monthly Reviews

August 11, 2016

July 2016 Review

by pyrad
Categories: General Running and/or Fitness
Tags:
Comments: 1 Comment

It’s been a while since my last update. That’s not a good sign I’m afraid. But I think I’m finally back. June‘s word of the month was UNFORTUNATE. I’d like to think July’s word of the month was YES! YES to back to training. YES to having new goals. YES to making progress in my health. And one other very, very important YES. Continuing this feature I started in January here’s this month’s monthly summary at a glance: July 2016 at a glance Starting Current Change To Go Weight (lbs.) 207.4 208.2 +1.2 Fat (lbs.) 57.9 63.2 +5.3 28.5 Goal This Month Annual Average Hours Sleep[…continue reading]



July 15, 2016

June 2016 Review

It’s been a while since my last update. That’s not a good sign I’m afraid. But I think I’m finally back. At the end of May, I was hoping that June’s word would be CHOICE. It turned into UNFORTUNATE. Continuing this feature I started in January here’s this month’s monthly summary at a glance: June 2016 at a glance Starting Current Change To Go Weight (lbs.) 202.4 207.4 +5.0 Fat (lbs.) 54.2 57.9 +3.7 23.2 Goal This Month Annual Average Hours Sleep 8.00 7.24 7.28 Starting Current Change To Go PMP PDUs 52 52 0 3 This Month Year to Date[…continue reading]



June 1, 2016

May 2016 Review

by pyrad
Categories: General Running and/or Fitness
Tags:
Comments: 3 Comments

I summed up March with the word TIRED. The word for April was STRESSED. I guess May would be LAZY. Continuing this feature I started in January here’s this month’s monthly summary at a glance: May 2016 at a glance Starting Current Change To Go Weight (lbs.) 200.0 202.4 +2.4 Fat (lbs.) 50.6 54.2 +3.6 20.2 Goal This Month Annual Average Hours Sleep 8.00 7.15 7.29 Starting Current Change To Go PMP PDUs 52 52 0 3 This Month Year to Date Running KM’s 26 km 504 km   The big highlight and turning point of this month was the Mississauga half-marathon which has been on my calendar since[…continue reading]



May 4, 2016

April 2016 Review

by pyrad
Categories: General Running and/or Fitness
Tags:
Comments: 1 Comment

I summed up March with the word TIRED. If I had to pick a word for April, it would be STRESSED. I’m just glad the month is over. Continuing this feature I started in January here’s this month’s monthly summary at a glance: April 2016 at a glance Starting Current Change To Go Weight (lbs.) 198.4 200.0 +1.6 Fat (lbs.) 50.6 51.6 +1.0 16.6 Goal This Month Annual Average Hours Sleep 8.00 7.25 7.33 Starting Current Change To Go PMP PDUs 50 52 +2 3 This Month Year to Date Running KM’s 115 km 478 km I was hoping to bounce back after a rather abysmal month[…continue reading]



April 6, 2016

March 2016 Review

by pyrad
Categories: General Running and/or Fitness
Tags:
Comments: 4 Comments

First of all, I hope you all enjoyed my April Fool’s Joke post from last Friday. No, the Rock ‘n’ Roll Marathon Series isn’t coming to Mississauga, or Toronto for that matter this year. But that didn’t stop at least 23 people from clicking on the link to try to register! I’m pretty proud of the graphics I made which mimic the real thing. If I were to do it again, I’d have the link go to a fake page to continue the charade. This year’s April Fools post went even better than last year’s! I wonder how I’ll top it[…continue reading]