paulradcliffe.ca archive
Tag: Monthly Reviews

December 29, 2016

November 2016 Review

I regret that I’m getting later and later with these monthly reviews, but at least I am getting them out. This blog has regrettably been a little neglected, and perhaps that is reflective of me neglecting myself and my health. My word for October was relief! I’d say my word for November 2016 was RENEW: I tried getting back into a routine of going to the gym, I started tracking my food using myfitnesspal again, and I joined a Running Room half-marathon clinic, essentially renewing my commitment to running. Continuing this feature I started in January here’s November’s monthly summary at a glance: November 2016 at a glance Starting Current[…continue reading]



November 15, 2016

October 2016 Review

by pyrad
Categories: General Running and/or Fitness
Tags:
Comments: 4 Comments

I regret that I’m getting later and later with these monthly reviews, but at least I am getting them out. This blog has regrettably been a little neglected, and perhaps that is reflective of me neglecting myself and my health. September was rough, and it’s word of the month was NECESSARY. If I had to pick one word for October, it would be RELIEF! Not because anything went particularly well, but because nothing went too awfully wrong. Continuing this feature I started in January here’s this month’s monthly summary at a glance: October 2016 at a glance Starting Current Change To Go Weight (lbs.) 216.2 220.4 +4.2[…continue reading]



October 13, 2016

September 2016 Review

by pyrad
Categories: General Running and/or Fitness
Tags:
Comments: 2 Comments

I had such high hopes for September. Unfortunately it started with a sputter, and a cough 🙁 August‘s word of the month was RISE . Because a lot of things happened this month, not all of them necessarily by my choice, I’d say my word of the month was NECESSARY! Continuing this feature I started in January here’s this month’s monthly summary at a glance: September 2016 at a glance Starting Current Change To Go Weight (lbs.) 213.8 216.2 +2.4 Fat (lbs.) 65.6 67.9 +2.3 32.9 Goal This Month Annual Average Hours Sleep 8.00 7.15 7.28 Starting Current Change To Go PMP PDUs 52 54 +2 1[…continue reading]



September 19, 2016

RISE. RUN. REST. REPEAT.

August 2016 Review

by pyrad
Categories: General Running and/or Fitness
Tags:
Comments: 1 Comment

Late again with the monthly review. But, it’s out before the following month ends, so not entirely late! July‘s word of the month was YES. I’d like to think August’s word of the month was rise! Continuing this feature I started in January here’s this month’s monthly summary at a glance: August 2016 at a glance Starting Current Change To Go Weight (lbs.) 208.2 213.8 +5.6 Fat (lbs.) 63.2 65.6 +2.4 30.9 Goal This Month Annual Average Hours Sleep 8.00 7.26 7.30 Starting Current Change To Go PMP PDUs 52 52 0 3 This Month Year to Date Running KM’s 38 km 593 km My[…continue reading]



August 11, 2016

July 2016 Review

by pyrad
Categories: General Running and/or Fitness
Tags:
Comments: 1 Comment

It’s been a while since my last update. That’s not a good sign I’m afraid. But I think I’m finally back. June‘s word of the month was UNFORTUNATE. I’d like to think July’s word of the month was YES! YES to back to training. YES to having new goals. YES to making progress in my health. And one other very, very important YES. Continuing this feature I started in January here’s this month’s monthly summary at a glance: July 2016 at a glance Starting Current Change To Go Weight (lbs.) 207.4 208.2 +1.2 Fat (lbs.) 57.9 63.2 +5.3 28.5 Goal This Month Annual Average Hours Sleep[…continue reading]