Baked Fish Recipe

This is a very simple recipe, but one that has quickly become a favourite in our home. I used to cook Ginger Ale Batter Fried Fish often, but this is quicker, less messy, and healthier in general.

I based this recipe on a recipe I saw in a book about treating autoimmune disorders. The book is called “The Autoimmune Solution” by Dr. Amy Myers. The “Myers Way” to is a method for preventing and recovering from autoimmune conditions. It includes avoiding foods that can exasperate the problem like gluten, dairy, legumes, and nightshade vegetables (e.g. tomatoes, eggplant). My Ginger Ale Battered Fried Fish recipe is gluten-free, but Dr. Myers suggested avoiding “gluten-substitutes”.
The Myers way suggest that eating meat isn’t inherently bad, but you should choose grass-fed beef, and wild-caught fish.

The ingredients for this are actually quite simple:

  • Wild-caught fish (I’ve used Cod and Haddock so far)
  • Sea Salt
  • Pepper
  • Garlic salt
  • Coconut Oil ( I use Mrs. Dash)
Ingredients for Baked Fish

I use a silicon sheet on top of my pan. I coat that sheet with a think layer of coconut oil to prevent the fish from sticking.

Mix a seasoning blend with equal parts of the sea salt, pepper, and garlic salt. Sprinkle the seasoning on one side of the fish, and then rub so that it is distributed evenly.

Seasoning the fish

Place the fish on the tray with the seasoned side facing down. Then season the other side and rub the seasoning too.

Fish goes into the oven. Cod in this case.

Bake in the oven at 400 degrees Fahrenheit for 15-18 minutes. When done, take it out of the oven and let stand for at least 5 minutes. I know most people want their meals warm, but waiting a while will let the fish harden to give it a nicer texture.

Resting the fish before it is served

The result is a fish that is flaky, yet firm. It’s soft enough for my infant daughter to eat. The overwhelming taste is the sea salt, which isn’t necessarily a bad thing.

Baked fish with a side of rice

I encourage you to give it a try!

Ginger Ale Battered Fish

This is probably my favourite recipe right now. My wife says it’s the best thing I cook. So I dare to share it with the world!

When my daughter developed an allergy to eggs, our family had to figure out new ways to make a lot of dishes. I found out later I have an egg sensitivity myself, so that made creating cooking even more urgent. I had seen recipes for battered fish that used club soda for a tempura-like consistency without eggs. So I researched a few options and modified this recipe I found for a cranberry ginger battered cod.

As you’ve probably noticed in previous recipe posts, our family has a gluten-free pantry now. It took some experimenting and trail and error to see what flour-alternative we could use, and how we could make it work.

You’ll also note I added turmeric. It adds colour to the batter, but also is a great anti-inflammatory.

Ingredients:

  • 250 mL cooking oil (I use coconut oil)
  • 3 cups of gluten-free flour (see note below)
  • 10 mL baking powder
  • 5 mL baking soda
  • 2.5 mL ground black pepper
  • 2.5 mL paprika
  • 5 mL salt
  • 5 mL turmeric
  • 15 mL apple cider vinegar
  • 1-2 cans of ginger ale
  • 9 fillets of fish, about 2.5 pounds (I use haddock from Costco)

Note about the gluten-free flour: I have tried rice, coconut, and potato flour. My favourite is the rice flour, which is also ironically the cheapest. Coconut flower works quite well too, but absorbs A LOT of liquid. I don’t recommend the potato flour; it becomes very stiff and hard to work with.

It would probably be best to cook these in a deep fryer, but I don’t have one. Instead I use a large, flat non-stick ceramic pan. Warm-up your fryer and bring the oil to a medium temperature.

Coating the fish is a two-step process. Put 1 cup of gluten-free flour in a small, shallow bowl. This is to “pre-coat” the fish. You can also put some salt and pepper in this mix for additional flavour.

Mix all the rest of the dry ingredients, including the remaining 2 cups of gluten-free flour in a large mixing bowl. Add the red wine vinegar and then the ginger ale. Put about half of the ginger ale in first and mix. The ingredients will react in an “acid-base” way and bubble.

You want the batter to have a consistency close to pancake mix: Thick but still runny. Continue adding ginger ale and mixing until you have that consistency.

Showing the “pre-coat” bowl on the left, batter bowl in the middle, and frying fish on the right

Coat the fish fillet in the “pre-coat”, then dip it in the batter. Shake off excess batter then place it in the pan. It will sizzle. And this process will make your hands pretty messy.

Fish with one side fried. The browned edges mean it is almost tie to turn over.

It should take about 2-3 minutes for the first side to cook. Then flip the fish over and cook the other side.

Note the lovely, crispy, thick batter.
Resting the fish before serving

Rest the fish on a paper towel to remove excess oil.

As I mentioned, I had to experiment a few times to get the consistency correct. But, the end result is like thicker than tempura, and a little thicker than a beer batter.

I hope you enjoy and give it a try!