paulradcliffe.ca archive
Tag: Book

April 1, 2017

Training with the Ben N. Jerry’s How To Run!

by pyrad
Categories: General Running and/or Fitness
Tags: , ,
Comments: 1 Comment

In 2014, I trained using a program developed by Dr. Jack Daniels. I was quite happy with the progress of that program and I have a number of posts tagged that indicate how much I enjoyed it. Some of my friends have also started incorporating parts of the Jack Daniel’s program into their speed training.   So, this year, I’m experimenting with a training program from another famous author: Ben N. Jerry’s How To Run.   I haven’t finished reading this yet, but I think it’s a very promising approach. It’s a radically different than anything I’ve ready before on[…continue reading]