April 1, 2017
In 2014, I trained using a program developed by Dr. Jack Daniels. I was quite happy with the progress of that program and I have a number of posts tagged that indicate how much I enjoyed it. Some of my friends have also started incorporating parts of the Jack Daniel’s program into their speed training.
So, this year, I’m experimenting with a training program from another famous author: Ben N. Jerry’s How To Run.
I haven’t finished reading this yet, but I think it’s a very promising approach.
It’s a radically different than anything I’ve ready before on running. This new program is highly rewards-based. And the nutrition section is contrary to what I’ve ready in other fitness literature.
But, there are so many different programs on the market, I think this radical approach is pretty sweet!
So, I’m looking forward to this Ben & Jerry’s running program!