February 11, 2013
Tip #6 Eat Foods that Strengthen Your Immune System
We are in the weaning edge of cold and flu season. However, strenuous workouts like hills and long runs can severely weaken your immune system and put you at greater risk of cold and flu.
And you could get 8 hours of sleep each night, but that’s just crazy-talk
And a fun image I found apply appies to nutrition: