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I had such high hopes for September. Unfortunately it started with a sputter, and a cough 🙁 August‘s word of the month was RISE . Because a lot of things happened this month, not all of them necessarily by my choice, I’d say my word of the month was NECESSARY! Continuing this feature I started in January here’s this month’s monthly summary at a glance: September 2016 at a glance Starting Current Change To Go Weight (lbs.) 213.8 216.2 +2.4 Fat (lbs.) 65.6 67.9 +2.3 32.9 Goal This Month Annual Average Hours Sleep 8.00 7.15 7.28 Starting Current Change To Go PMP PDUs 52 54 +2 1[…continue reading]