paulradcliffe.ca archive
Category: General Running and/or Fitness

October 13, 2016

September 2016 Review

by pyrad
Categories: General Running and/or Fitness
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Comments: 2 Comments

I had such high hopes for September. Unfortunately it started with a sputter, and a cough ūüôĀ August‘s¬†word of the month was¬†RISE¬†.¬†Because¬†a lot of things happened this month, not all of them necessarily by my choice, I’d say my word of the¬†month was NECESSARY! Continuing this feature I started in January here’s this month’s monthly summary at a glance: September¬†2016 at a glance Starting Current Change To Go Weight (lbs.) 213.8 216.2 +2.4 Fat (lbs.) 65.6 67.9 +2.3 32.9 Goal This Month Annual Average Hours Sleep 8.00 7.15 7.28 Starting Current Change To Go PMP PDUs 52 54 +2 1[…continue reading]



September 19, 2016

RISE. RUN. REST. REPEAT.

August 2016 Review

by pyrad
Categories: General Running and/or Fitness
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Comments: 1 Comment

Late again with the monthly review. But, it’s out before the following month ends, so not entirely late! July‘s word of the month was¬†YES. I’d like to think August’s¬†word of the month was rise! Continuing this feature I started in January here’s this month’s monthly summary at a glance: August¬†2016 at a glance Starting Current Change To Go Weight (lbs.) 208.2 213.8 +5.6 Fat (lbs.) 63.2 65.6 +2.4 30.9 Goal This Month Annual Average Hours Sleep 8.00 7.26 7.30 Starting Current Change To Go PMP PDUs 52 52 0 3 This Month Year to Date Running KM’s 38¬†km 593¬†km My[…continue reading]



August 24, 2016

7 weeks to a half-marathon?!

by pyrad
Categories: General Running and/or Fitness
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So, I’ve been slacking and in a funk. I haven’t run much since the Mississauga Half-Marathon. I took almost a whole month off, then injured my knee, back, and ankle. I’ve actually been fully-healed for weeks, but haven’t had the will to get out and really start training again. As my slacking intensified, I’ve realized I won’t be able to run the Oakville Half-Marathon, and I’ve withdrawn from pacing it this year. If I hadn’t already registered for the Scotiabank Toronto Waterfront Half-Marathon as the 2:45¬†pacer, I would have given up hope for any sort of running this season. But[…continue reading]



August 11, 2016

July 2016 Review

by pyrad
Categories: General Running and/or Fitness
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Comments: 1 Comment

It’s been a while since my last update. That’s not a good sign I’m afraid. But I think I’m finally back. June‘s word of the month was¬†UNFORTUNATE. I’d like to think July’s word of the month was YES! YES¬†to back to training. YES¬†to having new goals. YES¬†to making progress in my health. And one other¬†very, very important YES. Continuing this feature I started in January here’s this month’s monthly summary at a glance: July¬†2016 at a glance Starting Current Change To Go Weight (lbs.) 207.4 208.2 +1.2 Fat (lbs.) 57.9 63.2 +5.3 28.5 Goal This Month Annual Average Hours Sleep[…continue reading]



July 15, 2016

June 2016 Review

It’s been a while since my last update. That’s not a good sign I’m afraid. But I think I’m finally back. At the end of May, I was hoping that June’s word would be CHOICE. It turned into UNFORTUNATE. Continuing this feature I started in January here’s this month’s monthly summary at a glance: June¬†2016 at a glance Starting Current Change To Go Weight (lbs.) 202.4 207.4 +5.0 Fat (lbs.) 54.2 57.9 +3.7 23.2 Goal This Month Annual Average Hours Sleep 8.00 7.24 7.28 Starting Current Change To Go PMP PDUs 52 52 0 3 This Month Year to Date[…continue reading]